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Old 05-03-2017, 03:57 PM   #1
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Default CWM Has Added Yoga to Workouts

As teams go through strenuous strength and conditioning workouts in the offseason, Will Muschamp's program has added something you don’t often associate with football: yoga.

More and more programs have added yoga to workouts as a tool for flexibility, body control and stretching. It’s something Muschamp wanted to do last year, but he moved spring up this year and can now fit it in.

“It’s all about lower body flexibility,” he said. “As a football player, especially on the defensive side of the ball, anybody that has to play in space, change of direction is essential to being able to be a good football player. When you have lower body stiffness, it’s hard to change direction.

“That’s something I wanted us to do a year ago. We never really got to do it. We’re able to do it this year, with more time. We finished spring so early, we were able to get three lifts a week with our team and use yoga twice a week.”
Muschamp said Gamecock players were skeptical, but are already feeling results.

“I think the guys, as first, weren’t really excited about it,” he said. “But all of them came to me afterward and said, ‘Coach, I’m really glad we did that, because it helped me.”

But the strength gains will be the most important part this offseason.

Muschamp said before spring that the Gamecocks were a “soft” program last year, and they weren’t strong enough in the trenches. That works continues now.

“We’ve got to get stronger as a program,” Muschamp said. “That was something we knew when we came here. We made some strides in year one, and we’re starting to see the benefits of Jeff Dillman and his staff in year two.

“We’re going to have 45 scholarship players for May-mester (early May training). Some have some internships and things, and I’ll leave that up to the players, optional if they want to be here, but a lot of the guys wanted to be here, especially on both lines of scrimmage. So I’m excited about that.”

http://www.coachingsearch.com/articl...orkout-program
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Old 05-03-2017, 04:18 PM   #2
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Default Re: CWM Has Added Yoga to Workouts

As a practitioner, it really helped me with strengthening the ligaments and soft tissue surrounding the joints in my low back and hips. That's just one aspect, as the practice of yoga is really about connecting mind and body, practicing focus and mind control in conjunction with the breath and strength. Good to see these programs embrace that in their regimens.
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Old 05-03-2017, 04:58 PM   #3
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Default Re: CWM Has Added Yoga to Workouts

This kind of Yoga?

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Old 05-03-2017, 05:33 PM   #4
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Default Re: CWM Has Added Yoga to Workouts

Yoga is actually very good for the body. Joe Rogan, whose podcasts I watch religiously stated that people equate yoga to some sort of feminine type thing, but in reality it is very good for you. Apparently most UFC fighters these days also do yoga.
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Old 05-03-2017, 05:34 PM   #5
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Default Re: CWM Has Added Yoga to Workouts

He was talking about this on the radio a few weeks ago. Whatever it takes.
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Old 05-03-2017, 05:44 PM   #6
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Default Re: CWM Has Added Yoga to Workouts

One of the hardest workouts I've ever done was the P90X Yoga program...very intense!!!
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Old 05-03-2017, 06:31 PM   #7
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Default Re: CWM Has Added Yoga to Workouts

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Originally Posted by cocknblue View Post
One of the hardest workouts I've ever done was the P90X Yoga program...very intense!!!
Yup. Count me among those who mocked yoga...until I did it for the first time on P90X. 30 seconds in I was like "this is stupid." 5 minutes in I was praying to God for mercy.
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Old 05-03-2017, 06:41 PM   #8
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Default Re: CWM Has Added Yoga to Workouts

DDO Yoga is the best


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Old 05-03-2017, 09:58 PM   #9
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Default Re: CWM Has Added Yoga to Workouts

This is wonderful. In my post playing days Ive sought out athletic/competitive stuff and it led me to Brazilian jiujitsu/sport grappling and yoga is a big part of the stretching and recovery. It helps a LOT with injury prevention and loosening the hips & muscles, both of which would help football players.
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Old 05-03-2017, 10:07 PM   #10
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Default Re: CWM Has Added Yoga to Workouts

Yoga probably saved my ability to run and hike without the pain I used to have.
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Old 05-03-2017, 10:52 PM   #11
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Default Re: CWM Has Added Yoga to Workouts

I do some P90X yoga, it is hard and a very good workout.
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Old 05-03-2017, 11:24 PM   #12
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Default Re: CWM Has Added Yoga to Workouts

Flexibility, focus, balance, breath control. Whats not to like?
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Old 05-03-2017, 11:55 PM   #13
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Default Re: CWM Has Added Yoga to Workouts

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Flexibility, focus, balance, breath control. Whats not to like?
I got kicked out for bringing in a chair, a sandwich and camera equipment
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Old 05-04-2017, 12:22 AM   #14
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Default Re: CWM Has Added Yoga to Workouts

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DDO Yoga is the best


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Old 05-04-2017, 12:35 AM   #15
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Default Re: CWM Has Added Yoga to Workouts

Quote:
Originally Posted by The Yancey View Post
Flexibility, focus, balance, breath control. Whats not to like?
Tons of physical and mental health benefits follow. Great that it is being utilized by the football team.
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Old 05-04-2017, 10:23 AM   #16
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Default Re: CWM Has Added Yoga to Workouts

Curious if this is new for CWM or if he tried it at FLA. Do any other programs do it?

I think it is a great idea.
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Old 05-04-2017, 12:56 PM   #17
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Default Re: CWM Has Added Yoga to Workouts

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Originally Posted by cocky0 View Post
This kind of Yoga?

Fold and unfold genitals ? I'm not attending
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Old 05-04-2017, 01:29 PM   #18
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Default Re: CWM Has Added Yoga to Workouts

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DDP?
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Old 05-04-2017, 02:07 PM   #19
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Default Re: CWM Has Added Yoga to Workouts

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Originally Posted by AtlGAMECOCK View Post
Fold and unfold genitals ? I'm not attending
I'm sure that lady in the picture will help you.
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Old 05-04-2017, 02:08 PM   #20
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Default Re: CWM Has Added Yoga to Workouts

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I'm sure that lady in the picture will help you.
That's no lady....
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